Sunday, May 1, 2016

Our skin protects us from harsh environmental elements. All too often, we take our skin for granted. However, if we were to think about our skin as an organ---which it is---we may feel more motivated to care for it. Cleveland Clinic suggests that you provide your skin with what it needs to function properly. This not only improves the look of your skin but allows it to work as it should.

Cleanse and Moisturize Your Skin

    According to Cleveland Clinic, dermatologists recommend that you wash your face twice a day. Remove all makeup off your face before you go to bed. A mild cleanser works fine for normal skin types. Many products cater to dry skin, oily skin, acne-prone skin and specific skin conditions. Any cleanser that works for you is fine, as long as it doesn't irritate your skin. The cleansing step simply removes grim and buildup off your skin.

    Moisturize your skin. Your skin needs moisture in order to be healthy. A mild lotion applied daily is all that is required for normal skin types. Even oily skin needs moisturizer; just look for oil-free lotions to tone down shine. Dry skin benefits from a heavier cream applied directly after cleansing.

Protect Your Skin

    Protect your skin from sun damage by wearing sunscreen. The sun gives off harmful UVB and UVA rays that penetrate the layers of your skin. Use a sunscreen with an SPF of 15 or higher. Applying it daily is a healthy habit to develop.



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