How to Juice for a Healthy Complexion

Juicing fruits and vegetables is an easy way to increase the nutrition in your diet. Natural juices contain many beneficial enzymes, nutrients and antioxidants that are absorbed by your body in 20 minutes because they are easy to digest, according to Best of Raw Food. Also, the concentration of antioxidants in juices combats the damaging effects that free radicals have on the skin and can help keep your skin free from wrinkles, according to Best of Juicing.

Instructions

Connect your juicer. If you don't own a juicer, you can use a blender. Just add water to dilute the fruits or vegetables and make blending easier.

Pick the fruits and vegetables you are going to use to make your juice. Natural Skincare Secrets recommends using the color method to ensure you consume a variety of important nutrients: orange and yellow produce for antioxidant power and building collagen, red for protection against the sun's damaging rays, green for building collagen and blue/purple for superior antioxidant power.

Wash and cut up the produce you are going to juice so it is easier for the machine to liquefy it.

Turn on your juicer or blender and put the pieces of produce in the machine to extract the juice from them.

Pour your juice in a glass pitcher and store in the fridge. Your juice will stay fresh for two days.

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