The skin provides a barrier against infection, and protects the body from elements such as sun and rain. A doctor or dermatologist can recommend the appropriate vitamins to maintain healthy skin.
Identification
According to the National Institutes of Health, the skin is the largest organ of the human body. People seeking ways to keep their skin healthy may choose lotions or moisturizers, however, skin can also be treated from the inside out, with vitamins and supplements.
Vitamins for Healthy Skin
According to the Mayo Clinic, vitamin A supports the growth of new skin cells, and helps to keep the skin healthy. The American Academy of Dermatology states that vitamins E and C also play a critical role in maintaining healthy skin, by counter-acting the effects of the suns harmful rays.
Other Helpful Supplements
Information on WebMD.com states that topical ointments containing vitamin B, especially niacin, are helpful in soothing dry, sensitive skin. Vitamin B is found in green leafy vegetables, eggs and meat. According to the U.S. National Library of Medicine, a deficiency of the trace mineral zinc, found in beef, legumes and peanut butter, can result in numerous types of skin lesions. If a person suspects a skin disorder or vitamin deficiency, she should consult her doctor or dermatologist.
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