Healthy skin relies on nutrition, protection from harmful rays and an appropriate cleansing regimen. Good skin care slows down the aging process and helps avoid unnecessary skin problems. In addition to its cosmetic value, your skin protects and conceals your musculoskeletal system, organs, keep you warm and provides nourishment. It is your body's largest organ and deserves special care. Keep your skin healthy with these tips.
Instructions
Protection and Care
- 1
Protect your skin from the sun. Wear sunscreen and avoid exposure during its most intense hours.
2Be gentle when you wash your face. Exfoliate regularly and use a moisturizer.
3Shave carefully. Prep the skin, use a sharp razor and shave in the direction of the hair growth, not against it.
4Relax in the sauna or steam bath to eliminate toxins. Saunas and steam baths encourage cell renewal.
Nutrition
- 5
Drink at least eight 8 oz. glasses of pure water each day. Water hydrates, flushes toxins, relieves puffiness and increases radiance.
6Eat sufficient protein so that the skin can repair itself. Protein deficiency brings on sagging and premature aging.
7Include fish in your diet. Essential fatty acids keep skin soft and supple.
8Limit simple carbohydrates. Refined sugar and flour cause premature aging.
9Load up on brightly colored vegetables. Vitamins A and C enhance skin strength and metabolism, reduce inflammation and protect DNA.
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